Start Taking 6 Anti Aging Foods To Stay Young

Start taking 6 anti aging foods to stay young

We all know aging is a natural part of our life. However, we want to stay young as far as possible. It is almost impossible to stay young for a longer period, but you can lower your aging. For staying young, you need to take care of your health, fitness and diet. You need to always be in a good mood.

As far as diet is concerned, there are several foods to stay young. These foods can be tomatoes, leafy green vegetables, milk, curd, fruits and so on. Including these foods in your diet can help you stay fit and healthy, but you need to have foods that can lower the rate of your aging and help you stay young.

 Best Food For Stay Young

The foods that lower aging are anti aging foods. Such foods are the Best Food For Stay Young. Start taking at least 6 anti aging foods that are green tea, blueberries, oatmeal, pomegranate juice, eggs and grapefruits.

Green tea has an antioxidant named as EGCG. It fights wrinkles and rejuvenates skin cells. Regular intake of green tea keeps you away from cancer and controls your blood sugar. Blueberries, rich in vitamins and fibre, keep you away from fatal diseases like diabetes, cancer and heart related issues. The intake of oatmeal controls your cholesterol levels and its antioxidant properties help you fight with wrinkles and skin cell damage.

According to a recent study, you can keep your skin wrinkles free by having just a glass of pomegranate juice every morning. Enrich in proteins, calcium, iron and vitamins, eggs (mainly white part) help you to maintain your fitness level. Grapefruits, rich in vitamin C, help you strengthen your heart and stay away from radical damage.

There is no substitute of workouts and balanced diet. In order to keep oldness at a bay, start taking the above mentioned anti aging foods.                   

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Apply These 4 Theme Based Things in Your Life to Be Happier

The happiness that you want to bring in your life depends on your personal thinking and life circumstances. It would be better for you to identify the things that make you happier. Having a close watch on your life will enable to identify those things. You have to work for Gaining Happiness.

The write up has mentioned a list of the things based on four themes. The listed things can make your life happier. Some of the listed things will be very helpful to you. Identify the things from the list and do exact that to bring joy in your life.

Health Diet Tips

Quick Fixes

 *Take exercise or do workouts on a regular basis

 *Watch your favourite comedy show on television

 *Keep all things organized at your home

More at: - http://www.stayyoung.co.in/happiness/list-things-make-happier/

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Food for Stay Young | Foods for Anti-Aging

Looking for guide on delicious and #healthymeals for you And your family? Here you can get good information on diet and healthy Foods by many nutrition experts,

Food for Stay Young

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Stay Young And Beautiful - Stayyoung.co.in

I was going through the pages of a reputed online magazine the other day when I came across a picture of the singing superstar Jennifer Lopez from a few weeks ago. I could not help myself as I stared at the perfection of her face. Flipping through pages after pages of magazines after magazines, the only conclusion I could come to was that she definitely has a guardian angel that looks after her skin. WoW is the only word which can probably describe my reaction.

Aged 43, and a mother of beautiful twins Maximillian and Emme, Jennifer has lost none of the charm she had a decade earlier.
I tried digging a little deeper in order to find out what exactly makes her look like a million bucks even at the ripe old age of 40. I came across a variety of alleged rumours and speculations which may or may not be true but nonetheless will make you want to try them.

Have a look yourself and you’ll see how young she’s gotten over the years.

The first thing that comes to mind is probably she’s got a cosmetic surgery done. Maybe going for a little Botox here and there, a nip here, a tuck there. But here’s what she said responding to a query about this. According to an interview to Tatler magazine, she said “I don’t really see myself having any [surgery] but I’m not at that point yet so I don’t know”.

Well so we assume that cosmetic surgery is definitely off our list. So where do we go next?
Now Magazine’s insider says that Jennifer has a secret arsenal in her stay young program and it is Placenta Facials. Now didn’t you go Ewwww too? Now’s insider was quoted saying – “Jennifer has been a fan of placenta facials for years”

J-Lo, as she is popularly known, has allegedly become addicted to the strange cure for ageing, which comprises taking the high protein and iron containing fluid from the human placentas and smearing and massaging it into the facial skin to help speed up skin regeneration. Now magazine alleges that Jen goes through these facials twice a week at a cost of £700. Wow some expense for staying young and beautiful. Now magazine’s insider speaks up saying ‘They cost her over a thousand dollars a week but she swears by them. She loves that it’s natural with no harsh chemicals. ‘She knows it might not be for everyone but the facials make her look good and that helps her relax.’

Now we know it’s definitely not for everyone. When asked, Jennifer obviously denies any such treatments. Instead, we get a bunch of tips from her how she stays fit, young and beautiful.“Beauty comes from inside,” says Lopez. “It’s been said many times, but I believe it’s the truth.” WebMD the Magazine quotes her as saying.

Here’s what Jennifer has to say about her beauty secrets.

“Take time for yourself”, she says. “When you look good, you feel good. When you feel good, you are a better person and parent. That doesn’t require a week at a spa”. “I just breathe and clear my mind whenever I have a moment. Sometimes we just have to do nothing, just breathe.”

I say fabulous thought Jennifer. We should definitely do a little self-analysis every now and then. Love yourself. The more you love yourself, the more you’ll look good to others.

“Let whimsy be your stylist”, She says, “In terms of style, I encourage other women to first be comfortable but have fun. Life is meant to be fun!”

I say fun is what we live for. What use is doing something that you don’t like? Your face will be reflecting your inner unhappiness making you look ugly to the world. Dress to please yourself not others. Your happiness is infectious. The more you are having fun, the more others will be affected by you in a positive manner.

“Surround yourself with people who make you laugh”, Jennifer suggests, “When I am with my girlfriends, sisters, and cousins, we just say and do ridiculous and silly things. We are Puerto Ricans with a lot of energy. Sometimes it gets loud!”

Your heart feels lighter when you laugh. All your worries are erased and your face clears up. All the tension in your face makes you look older. The more you laugh, the younger you look I say.
“Take to your bed. Sleep! I think sometimes we get caught up in what we need to do next and forget about what are the very essential and important things in life. I treasure my time to sleep. It’s just as important as eating or exercise.”

We all know that one essential Beauty Secret is sleep. Even Jennifer Lopez feels the same way. The best way to stay fit, healthy, glowing and young is probably making sure that you get your eight hours of beauty sleep.

Introspection is the key to success. Love they say is the most powerful medicine in the world. Love makes us beautiful, both inside and out. Loving yourself is probably the best way to stay beautiful forever. Jennifer Lopez reinforces this notion as she departs with an excellent and invigorating advice.

“Care for all aspects of your well-being”, Jennifer says “I believe that life is a balance of mind, body, and soul. As I journey through my life experience, I have a better understanding of how true this really is. When your life is balanced, you are happy and excel in everything.”

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Exercise for Stay Young - Stayyoung.co.in

Maintaining your muscle mass through the ages has an aesthetic appeal. Learn more from our experts about Exercise and Staying Young Looking at Stayyoung.co.in

Exercise for Stay Young

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The Amazing Secret to Happiness

There is no role of destiny in your happiness. It is you who have to do to be happy. Being materialistic doesn’t guarantee a happy life but being social, having satisfaction at work and close relationship can do a lot for you.

According to research, your happiness is inherited. Sonja Lyubomirsky, the author of ‘The How of Happiness’, says, “50 per cent of our happiness levels are genetically determined, 40 percent are subject to self control and 10 per cent are determined by circumstances.”

In order to be happy, you need to avoid yourself to some don’ts. So, go through the list and set your own path of happiness.

Do not hold ill-will – A Delhi-based clinical psychiatrist, Dr Vandana Tara, says, ‘In all probability, the person concerned will go on with life while you nurture ill-will. This bitterness could leave you physically and mentally ill’. In simple words, keep yourself away from resentment, anger and antagonism. You will be able to be happy.

Do not compare yourself with others – Comparing with other smarter or successful and more attractive people leads to hatred. Keller says, ‘Comparing is a battle, a fight. If you were to look back on your life, you don’t want to think you’ve wasted your time on it’. So, it would be better for you to stop comparing with others. Just compete with yourself. Look good in yourself.

Do not ignore your family and pals – Recent studies have proven that being with your spouse and family members along with friends makes you happier. Daniel Glibert, Harvard happiness expert, says, ‘We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.’ It means you should be social and spend times with your close ones.

Aymee Coget, San Francisco based happiness expert, says, ‘Focus on controlling your emotional state by choosing happiness and adopting positive psychology principles, build your resilience, follow your heart and meditate into the greatest states of bliss’.

Do not ill-treat yourself – Eat healthy, have a sound sleep at night and exercise daily. Taking exercises regularly keeps you healthy, enhances your personality and improves your brain functionality. So, treat yourself in a better way to bring happiness in your life.

Don’t go into past life – It is good to learn from the past but it is essential to live in the present. Coget says, ‘It is our nature to dwell on past events, especially negatives. We need six positives for our brain to overcome what happened in the past. Training our mind to live in the moment — a sink-or-swim skill — is the way to happiness.’

Do not be frightened – You should not think about what may happen or what may not happen. Take your first step to turn your dream into reality. Do not wait for a happy day when everything comes to you. Just get to start.

Do not be unthankful – Your satisfaction level increases when you will be grateful to what you are and what you have. Make a list of things that come in your way and you are grateful for. Keller says, ‘We all don’t have things that we want, so it’s easy to be negative. Soon, this emotion seeps into our subconscious and takes over our minds.’

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Be an Early Bird to Make Your Life Happier

I think you would have come across the proverb ‘Early to bed and early to rise makes a man healthy wealthy and wise.’ I would like to add a single more word to this and the proverb would be like ‘Early to bed and early to rise makes a man healthy, wealthy, wise and happy.’ You can comprehend it by having a look at the life of successful people including sportspersons, politicians, billionaires and other professionals. The successful people believe that the person willing to thrive must rise at five. Being an early bird or a 5amer, you would have a satisfaction in your life in terms of health, mind and happiness.

Leo Babauta (a productivity blogger) says, “It’s a healthy way to improve your mind with focused attention, persistence and passion.” Akshay Kumar, Bollywood actor, has got his time and success by walking up at 5 am in the morning. I am going to name a few early birds who have earned name and fame in this world and those names are Christopher Columbus, Akshay Kumar, George W Bush, Thomas Jefferson, Barack Obama, Indira Nooyi, Narendra Modi and Michael Bloomberg.

How it works

Rising early (at 5 am) can be a challenge for you to change your life habits. Being a 5amer will physically change your mind as it would rewire your brain. It will help you in changing the physical structure of your brain by enhancing the size, thinking efficiency and speed. It is same as change in body structure through regular workouts.

Rising at 5 am in the morning prepares a new map in the brain that expands in speed, size and efficiency over the time. Bryce Chapman (a US based corporate...

and trainer) says, “If you think about your magnificent obsession during your early morning habit that too, will become a well-used path; bigger, stronger, faster. Early in the morning, the brain is well rested, having processed the previous day’s input overnight. You don’t have many distractions, it is quiet and the time is yours to do whatever you choose.”

Advantages of being an Early Bird

.Making early rise as a routine will provide you a wonderful start to your day. You can have a transformed morning habit.
.By early rising, you will start your day peacefully. This is the time when there are no crying babies, television or radio noise, honking cars and yelling kids. At this time, you can enjoy meditation, peace and fresh breathing.
.You can get enough time for taking exercise and running. By giving kickstart to your day, early rising increase the rush of endorphins that are cause to happiness.
.By rising early, you will never miss your breakfast that is very important for you.
.You will be able to get work on time and avoid the habit of being late. You will be a great head start after making early rise as a habit or routine.
.You will be able to easily schedule and make your appointments and dealings as you would have enough time for planning.

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Make Your Physique Stronger With These 5 Exercises

In order to maintain your fitness and health, there is no need to always have dumbbell, barbells or machines. You can garner strength in your muscles and have a stronger physique without health equipments. The main thing is that how you utilize your own body. For your convenience, we are going to mention 5 exercises in this write up in our series of health and fitness articles. By, taking the below mentioned 5 exercises regularly, it is sure that you will have a better physique.

Scissor jacks

Stand keeping your feet together and arms by sides. Jump up by bringing your right foot ahead and left one back and swing your left arm up by ear and the right one by back. Jump again immediately after landing slowly. Quickly switch your feet and arms such as a pair of scissors. It is one repetition. Do the same 20 times. It works on your entire body.

Glute Bridge

Lie down facing ceiling. Bent your knees and keep hip width, arms by sides and feet flexed. Press your palms on the floor. Lift hips up and brace abs, squeezing glutes as pelvis lifts. Hold this position for a minute and thereafter start lowering hips. Repeat the session 15-20 times. This will help you in strengthening the core.

Tabletop

Sit down with your knees bent. Keep feet apart and hands behind the body. Place fingers facing to your hips. Tight your abs and lift the hips off the.floor with shoulders and knees. Keep this position for a minute and comeback to start again. Do 10-15 repetitions. It will help you in obtaining a stronger physique.

Narrow squats

Stand keeping feet together and arms by sides. Curve your knees and sit into hips. In order to engage your inner thighs, squeeze knees and keep arms overhead and keep the palms facing each other. Place your chin down towards chest and fetch your arms to the outsides of ears. Avoid neck strain. Go back to start it again. Do the entire session 10-20 times. It will bring strength to your legs, upper back, shoulders and cores.

Oblique crunch

Stand keeping feet apart. Keep your knees slightly curved and place your hands clasped behind the head. Tight your abs, keep elbows open, lift the right knee and bend your left shoulder towards leg. Come back to start it immediately on the opposite side. It is one session. Repeat the entire session 20 times. Through it, you will be able to improve your coordination and balance.

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Make your tummy flat with these three simple exercises

Today, no one wants to be called fat. All of you want to have a slim and fit body that requires you to do workouts. Due to the fear of exhaustion or injury, some of you don’t take exercises that can make you slim and fit. In our series of Fitness Exercise Tips, we have come up with three simple exercises that will help you to have a flat tummy and a fit body. Do these exercises daily along with a 20-minute brisk walk in the morning.

The boat

Bent your knees, keep your feet flat and tilt your back after sitting on the floor. Extend your legs to make a right angle. Pull your abs in to a balance. Keep your arms at your shoulder height and past your knees. Stay in this position for five slow breaths and come back to your previous position. Repeat the entire session 5 times a day.

Bicycle crunch

Lie down by keeping your back on the floor. Take your hands behind your... 

  head. Bend your legs to make a 45-degree angle and take your right knee to your chest while keeping your left leg straight. Rotate your top half at the same time and bring your left elbow to your right knee and thereafter change the side. Repeat for one minute and do the entire session three times in a day.

The plank

Lift yourself up onto toes and forearms by keeping your face down and bend your elbows to 90 degrees. Keep your core muscles tight and legs straight. Be in this position for 10 seconds. Repeat three times a day.

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Why to Include Curd in Your Diet

Curd, dahi in Hindi, is a very popular food item across India. Made from milk, this dairy product is eaten with flattened chapattis (breads) or rice. It is considered that taking curd before a journey ensures the safety and good health. This dairy product offers numerous benefits, but we are going to mention only 8 in our series of food for stay young.

Improve digestion

Your digestive system easily absorbs the nutrients present in curd. It also helps your body to absorb nutrients from other food items you have taken. According to a Taiwanese study, it supports in curing H Pylori infections, a very common stomach infection.

Stay health problems away

In today’s world, most of you are falling victim to heart related problems. You can maintain your heart health by consuming curd. Its intake reduces the cholesterol levels and minimizes high blood pressure risks.

Act as a great substitute of milk

Some of you can’t take milk as you are lactose intolerant. But you can easily take curd as a substitute of milk. The curd converts the lactose present in milk to lactic acid that becomes easier to digest and you will have all the nutrients that milk give.

Supports you lose your weight

Most of nutritionists include curd whenever they prepare a diet chart. The calcium present in this dairy product prevents your body from pumping more cortisol. Due to hormonal imbalance of cortisol, you can have numerous problems like obesity, hypertension and cholesterol.

Enhance immunity

This dairy product contains ‘good bacteria’ that enhances your immunity and fights against many microorganism present in the body. You (females) can keep yourself away from vaginal yeast infection by including it in your meal. Its regular intake keeps you away from infections and supports you stay healthy.

Great for your bones and teeth
Dairy products like curd...

 food for stay young.

and milk are good for your bones. It, like milk, is enriched with calcium and phosphorous. Its intake promotes your bone growth and makes your teeth stronger. In order to keep your bone strong and avoid painful diseases such as osteoporosis in future, include curd in your diet.

Good for skin

This dairy product has nutrients like vitamin E, zinc and phosphorous. Apply a mixture of gram flour, curd and lime juice on your face to make it glowing and attractive.

It has lactic acid which is highly acknowledged for anti-fungal properties. Due to this, it helps you to get rid of dandruff. Make a paste by mixing curd, water, lemon juice, egg, etc. Apply on your scalp, leave for an hour and thereafter wash your hair with water properly. You will get rid of your dandruff after its regular use for 2-3 weeks.

Supports to get rid of anxiety and stress 

Due to very busy lifestyle and work pressure, some of you get stressed. You know being stressed can damage your health. Take some curd to stay away from tension or stress. According to the study conducted by UCLA’s School of Medicine, taking curd lowers the activity in the brain part that is responsible for pain and emotion.

The above mentioned benefits make curd a superb food item. Start consuming it on a regular basis to stay fit and healthy.

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How to Prepare Tasty Gobi Korma

Gobi (cauliflower) is the favourite vegetable of Indians. Available from October to February-March, it is used to prepare several healthy dishes. In our series of fitness recipe, we have come up with a recipe of delicious Gobi Korma. Arrange all the below mentioned ingredients and prepare this tasty dish for your family members. 

Gobi Korma

Ingredients

• Cauliflower 1 (medium)
• Coriander powder ½ tsp
• Chilli powder ½ tsp
• Cashew paste 1 ½ tbsp
• Coconut milk ½ cup
• Ginger paste 1 tsp
• Garam masala ½ tsp
• Ghee 1 tsp
• Oil 25 ml
• Raisin 1 tbsp
• Salt and sugar to taste
• Turmeric powder ½ tsp
• 1 Onion boiled and cut

Method

• Make several small cubes of cauliflower.
• Put a pan/kadhai on the stove and heat the oil.
• Coat the cauliflower cubes before frying them.
• Mix ginger paste, onion, coriander and chilli in that oil and fry the... mixture.
• When the spice gets separated from the oil, add sugar, cashew paste, salt and raisin. Keep frying.
• Add water and the coconut milk in the end.
• Add ghee and garam masala when the cauliflower pieces get soft.
• Serve it.
• You can add a dollop of fresh cream as a garnish on the top for a different taste.

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