Simple & Easy Tips For Stay Young

I hope there would hardly be a person who doesn’t want to stay young. In my personal as well as professional life, I often come across the people how to remain young, how to stay away from oldness, how to maintain a healthy lifestyle, etc.

I am not an expert, but I have learnt a lot in maintaining my fitness and youthfulness. By going through several books and blogs & articles available on the Internet, I have found several things effective. I followed a few of them to maintain my health and staying young. Here are a few Tips For Stay Young. In my opinion, the below mentioned tips are very effective.

·         Be physically active. For this, you can get indulged in morning walk, jogging or running. You can perform the workouts of high intensity, if you are willing to have strong physique or six pack abs.

·         Have a balanced diet. The diet must have all the nutritional elements like carbohydrates, protein, fat, vitamin and minerals. Don’t forget to include leafy & green vegetables, anti aging foods and fruits. 

·         As far as possible, avoid non-vegetarian food items and love vegetarian one. 

·         Take adequate water to keep yourself hydrated. 

·         Make love or have physical intimacy with your spouse. 

·         Try to be happy all the times. For this, you can watch funny or light television programs.

·         Indulge in regular intake of green tea. 

·         Stress less and stay away from psychological conditions like depression, anger, jealousy, etc. 

·         Have a sound sleep. You should sleep for 6-8 hours. Sleep till you feel relaxed after leaving your bed. 

·         Avoid the intake of frequent alcoholic and soft drinks.

Read More

5 Natural Ways To Stay Young & Fit

In today’s world, most of us don’t have active lifestyle. We love luxury and use bike or car for going to even a distance of 1km and use lift for going to the 1^st floor. Such things are not good for our health. You can come back to active lifestyle and Stay Young & Fit by following the below mentioned 5 tips.

Sweat out every day

Indulge in physical activity everyday and come out of your comfort zone. Do simple exercises like walking, cycling, running or jogging to keep yourself physically active. Lose fat and perform high intensity workouts if you are eager to have strong & fit body. 

Go back to old days

Remember the days when you climbed trees, jumped rope, ran sprints all around the ground and went bike riding. Avoid sitting long enough to stay at a computer as you now. Go back to your old days and be more active.

Eat clean

Have balanced diet. As far as possible, avoid foods rich in sugar, saturated fat and trans fat. Include anti aging foods like green tea and berries in your diet. Go green and take leafy & green vegetables, fruits and other stuffs available in natural forms.

Use what you have

Do an invention to know what are around you. Use cycle/bike to ride, rope to jump, chains to pull, boxes to jump, balls to throw, old tires to flip and paints can to carry. Take the things around you to use them for your exercising. Through this, you will have a good work out.

Rest as hard as you work

Taking rest is essential. You should have enough time to take rest and your rest should be both physical and mental. Deep breathing, exercising and going on vacations will take care of your metal rest. Take a short break from workouts if you feel physically exhausted.

Read More

9 Amazing secrets to staying young

The term ‘young’ denotes the time (usually the period between 16-25/30) when we are very active and we have no problems related to wrinkles on the skin, lack of energy, etc. Talking about oldness, we get afraid of losing energy and facing all other aging signs. No one of us wants to get old. All of us want to stay young.

As per the law of nature, we can escape ourselves from getting old. But we can slow down the process of getting old. For your convenience, we are going mention 9 amazing secrets to staying young.

Avoid overeating 

You should avoid overeating. It is a bad habit having meals at fixed times. You should take your meal when you feel hunger. Take foods in small quantities 4-5 times a day instead of taking foods beyond need.

Indulge in physical intimacy/have regular sex

Mehmet Oz, a co-author of ‘YOU: Being Beautiful’ and professor of surgery at Columbia University, says “Sex gives you the Zen moment you can’t find throughout the day otherwise.” Men and women who enjoy sex live for a longer period as having sex is a good form of exercise and offers you feel happy. So, have sex on a regular basis/daily in order to stay fit and active.

Do regular workouts

If you are serious about staying young, you need to stay healthy & fit. There is no need to join a gym or hire a personal trainer to have sound health and fit body. You can have a fit and healthy body through simple exercises like walking, jogging or running. Going for a morning walk or running on a regular basis is enough for you to have sound health. If you want to have a strong body and then you need to perform exercises of high intensity.

Take green tea

According to recent researches, green tea has the chemical named as EGCG. This chemical enhances the metabolism of your body. It supports you to burn 70 calories a day that leads you to lose your weight. Its regular intake improves the level of antioxidants in your body. The antioxidant, catechins, burns fat and boosts metabolism. Take 2 cups a day to build metabolism and lose your weight.

Maintain your weight

Your weight should...not be too low and too high. It should be in comparison with your body
height. Try to have a balanced weight. If you have weight gain or loss, be careful and try to maintain it just after viewing its visual effects.

Apply your brain

Dr Geula, a neuropsychologist, has found that some of people aged 80 years perform as the people of age group of 50 years. It is as the people of 80 have maintained their brain activities. So, it is clear that you need to keep your brain active all the times for staying young. For keeping your brain active, learn new languages, play chess, participate in word games and indulge in activities that require very conscious mind. Your sound mind/brain will help you slow down your aging process.

Stress less

You know stress or depression makes us weak. As far as possible, try to stay away from getting stressed. It is a little bit hard, but you can do it. When you get stressed, start laughing with your closed one or watch light & funny television programs/movies. This will lower your stress level and make you feel better.

Drink red wine

Take a peg of red wine on a regular basis, but don’t make it a habit or avoid over drinking. The red wine has a component as resveratrol that can reduce the risk of diabetes and support in solving liver related issues. The effect of red wine has been proven in the research conducted over mice.

Include plants in your diet

Most of the recent studies state that the people eating vegetarian foods live longer in comparison with the one taking non-vegetarian foods. So, include green leafy vegetables and fruits like cabbage, cauliflower, tomatoes, berries, watermelons, apples, oranges, etc in your diet. As far as possible, stay away from non-veg.

Read More

Visit Less Crowded Goa Beaches For Privacy & Peace

Goa has a large number of beaches categorized as north and south Goa beaches. The beaches of north Goa are commercial and are filled with numerous tourists around the year. Some of beaches like Baga, Arjuna, Canalgaut, etc are crowded and have no peace here. South Goan beaches such as Palolem, Benaulim and Candolim are non-commercial and have peace due to lack of crowd.

If you are planning for Goa Tour and want to have privacy & peace at seashores, include less crowded beaches in your Goa holiday. The less crowded seaside makes you to relax without any interruption. For your convenience, this write up is going to mention some of less crowded Beaches In Goa.

Palolem Beach

Located in south Goa, Palolem Beach is 76 kilometers away from Panaji and 43 kms away from Marago. Having semi-circle shape, this seaside has soft sand and lots of shady palm trees. It is the perfect place for the couple looking for privacy at beach. You can indulge in romance with your spouse in a simple and temporary coconut huts to get a test of nature. If you need leisure and comfort, you can go to hotels and resorts at a short distance.

Patnem Beach

Much quieter as compared to Palolem Beach, it is a small seaside located between two cliffs and is the best place to chill out with loved one. It attracts a lot of couples for their honeymoon. You will have select one from an extensive range of gorgeous huts along with separate bathrooms.

Benaulim Beach

41 kilometers away from Panaji, it is a beautiful beach known for fishing and extreme quietness. It is the place for the couples looking for privacy... and peace. December is the best time for privacy as there is little crowd. You can enjoy water sports here.

Candolim Beach

Situated in north Goa, it is the best alternative to crowded beaches of Baga Calangute, Arjuna, etc. It is best known for its cleanness and peacefulness. Candolim Beach is an ideal place to have delicious sea foods at restaurants along with having privacy for getting indulged in romance with spouse.

Morjim Beach

Known as the home of traditional folk dance maddachem god and ghoddemodni, it offers attractive viewpoints from the sea-level upwards for persons of different tastes. It is the place for the persons who have a choice coconuts, fish and beautiful vistas. Further, the tourists like you can enjoy water sports on the waters of the Arabian Sea.

Varca, Cavelossim & Morbor

These Goa beaches are famous for luxury resorts. The seashores are clean and the sand here is white. You can enjoy water sports as well as beach shacks. In addition, you will have opportunity to enjoy nightlife which includes live musical & cultural performance.

Apart from the above mentioned; there are still several other

Read More

Top 5 exercises for staying young

No one of us wants to get old as we afraid of oldness. By being old, you face has wrinkles, your body parts gradually slow down the function and you are getting dependent on your family members. So, all of you want to stay away oldness.

You can’t stay away from it as being old or oldness is a natural process and everyone has to go through it. But you can slow your aging or getting old with the support of balanced diet including anti aging foods, healthy lifestyle and workouts. Some of you ask for the type of Exercise For Stay Young that you should perform.

Exercise For Stay Young

Exercises can support you stay healthy and fit, but no exercise can help you in this regard except those that regulate your neuron. For staying young, it is very important for you to keep your neuron activated. So, get engaged in performing exercises that have more neuron activation. Here are some of those exercises.

Power clean & press - 80% neuron activation. Performing this makes you feel young and boosts the links between your nerves of your spine.

*Power clean - 80% neuron activation. With this exercise, you feel fresh, you will have neural boost and anti aging effect.

*Dead lift – It offers you 75% neuron activation. Decrease the process of getting older with a full body move.

*Power snatch Offering 75% neuron activation, it makes you able to thin fast. It generates complicated mind muscle that leads to new brain path ways.

*Sprint – By performing this, you will activate your neuron up to 75%. It enhances the function of the nerve from head to toe.

Read More

5 Amazing health benefits of regular exercise

Do you want to feel better? Are you eager to live a healthy lifestyle? Do you want to live longer? Do you want to stay young for a longer period? It is sure that your answers to these questions will be ‘yes’. You need not look elsewhere. Just get indulged in physical activity and start exercising. Have a look at five advantages that you can have from your daily workouts.

Control your weight control
You can get control over your weight gain or loss. By performing a few particular exercises, you will be able to maintain your weight. When you perform exercises or do physical activity, your burn calories. The workout of high intensity helps you to burn more calories. You don’t need to invest a lot of time in performing workouts to keep your weight maintained. Just take stairs instead of taking elevator and get active more in household work.

Support you to combat to health conditions and diseases
Are you worried about diseases like heart attack, diabetes and joint pains? Start taking exercises daily. If you don’t perform workouts of high intensity, just do running & jogging and go for morning walk. Through your regular running, walking and jogging, you will see a tremendous change in your life and you will start feeling better. Gradually, you will increase your capacity to fight health conditions and diseases.

Enhance your mood
Mood enhancement is one of major health benefits of regular exercise. A brisk walk or workout for 30 minutes can help you to get rid of your stressful day. Regular physical activity fuels your several brain chemicals that can lead you feel relaxed and happy. Feeling better will help you improve your self-esteem and enhance your confidence.

Promote better sleep
Do you have to work hard to fall asleep? Do you stay awake late at night? Are you suffering a little bit of insomnia? Concentrate on physical activity and start exercising. Your regular workout can support you fall asleep soon just after going to bed. It can deepen your sleep.

Enhance your sexual life
Do you think being out of shape to enjoy sex? Is your tiredness a barrier in your physical intimacy? Get involved in regular workouts and do some works that require physical activity. Your regular physical activity and workout leads you to get rid of your tiredness and reduces the chances of sexual problems like erectile dysfunction.

Read More

Tips for Stay Young - stayyoung.co.in

At Stay Young, you can search information about how to Stay Fit, health tips, aging secrets, fitness exercises, food for stay young and fitness recipes.

Tips for Stay Young

Read More

7 Astonishing Health Benefits of Lemon

There are a large number of health benefits of lemon, right from weight loss to skin glowing. Lemons, flooded with vitamin C, are highly acknowledged for their nutrient values. Include lemons in your daily life and see the difference. Go through the points to know the health benefits of lemons.

  

*Take a glass of lukewarm water mixed with honey and lemon juice every morning. It will flush out toxins collected in your body and can promote weight loss.

* Having antibacterial properties, lemons will support you in removing the blackheads and treating acne. Just apply lemon juice on your face for a few weeks and your acne and blackheads will die away.

*Suffering colds and flu, take a glass of water with lemon juice. You will get relief from your colds.

* If you have dandruff, apply lemon juice on your scalp for two-three weeks. You will get rid of your dandruff.

*You can whiten your yellowish teeth. Take a teaspoon of baking soda and mix it with juice of... one lemon. Apply the paste on your teeth and you will get effective result.

 *If you are suffering from indigestion, include it your diet. Take lemon juice with pulses and salads. You can take it with water after having your meal. It will support you to improve your digestive system. You can use it to treat diseases like scurvy. Give lemon juice with water each 2-4 hours to the patients.

*Make a mix of lemon juice and coconut oil. Apply it on your skin. The coconut oil hydrates your skin while the lemon juice lightens it.

Food For Stay Young

Read More

5 Anti Aging Foods Not to Miss

None of us wants to get older and to have wrinkles on our skin. It’s hard to stop the signs of aging, but we can slow aging process down and we can Stay Younger, Fit And Healthy for a longer period of time in our life.

You can slow down you aging process and stay fit and younger through workouts and balanced diet. Having balanced diet is not enough. If you are really serious for your aging, you need to have best anti aging diet. Such a diet has a few foods that have anti aging compounds that support you to reduce the rate of getting older. Here are a few foods that can work as antioxidants.

                                               Foods for Anti-Aging
Oranges
Loaded with water, oranges hydrate your cells and skin. Taking a large orange fulfils your need of vitamin C of a day. It helps make collagen and supports to keep your skin supple.

Oats
Oat is among those anti aging foods that you should never miss if you are very serious to hide you aging signs. It has natural plant chemical that soothes skin irritation and supports prevent damage to skin cells.

Avocados
Enriched in monounsaturated fat (a healthy type of fat), avocados supports your skin stay hydrated. They can also support you absorb some nutrients and vitamins that your skin requires. It offers you a lot of texture and flavor.

Salmon
Taking this fish is the best way to obtain healthy omega-3 fats. According to recent studies, omega-3 especially from fish can prevent the development of skin cancer cells. Try to have at least 3 ounce of this fish in a week. You can take it with barley salad or brown rice.

Grapes
Resveratrol obtained from the skin of grapes helps you counter inflammation and slows your aging process. It also supports you fight with the effects of UV light and sun damage.

Read More

Why Not to Miss Morning Breakfast

How many times you have missed your morning breakfast? Still you are missing your breakfast! Stop it as it is very important for you. Pooja Makhija, a clinical dietician and consulting nutritionist, says, “The most important meal of the day, undoubtedly, is breakfast. The first food intake after a minimum gap of seven-eight hours acts as a fuel to jump-start the body.” According to Pooja, your breakfast habit decides that your body goes into storing or burning mode.

For More Information Click Here Foods for Anti-Aging

Deepshikha Agarwal, a Delhi based nutritionist, says, “You break your night-long fast with this meal. It provides 25% of the total energy and nutrients required by the body. It will boost your energy levels and concentration.”

It is dangerous to miss your morning breakfast

Pooja states, “No breakfast means a sluggish start to the day. It also makes a person eat larger meals in the course of the day.”

She further says, “Since, the activity level is maximum in the day, whatever you eat for breakfast is burnt well. So,... it can be the biggest meal of the day. In fact, it is the best time for a cheat-meal.”

Best breakfast option

The breakfast options can vary person to person but it should be a good combination of all five pillars of nutrition – carbohydrates, fats, protein, vitamin and minerals. For carbohydrates, go with idli, upma, paratha, bread or wheatflakes. Take egg white, curd, milk or sprouts for protein and for fat, take any food that contains visible fat. Don’t forget to include fruits and vegetables in your breakfast as they are rich source of vitamins and minerals.

Read More

Some Tips for Staying Young

Staying healthy and fit is a really challenging job that everyone faces. It is one of the keys to staying rich, happy, and fulfilled. The following are some techniques for remaining young, trim, and healthy:

Set the right objectives and possess the suitable attitude

A very important secret to keeping yourself young and healthy is by establishing practical goals and being true to them. You must have dedication and self-discipline to attain a fit body. Patience also helps. Realizing that outcomes might show up after months and weeks of applying healthy routines is part of it.

Stay young and healthy by having healthy diet

Diet plays an essential role to make you feel great and maintain your body fit. Below are some healthy drinking and eating patterns you may consider:

* Drink a minimum of 8 glasses of drinking water everyday. This does not consist of juices and other fluids. You need to drink pure drinking water to keep your body hydrated and keep your entire body systems in great working condition. Water also makes your skin healthy and glowing with a youthful look.

Read More

Avoid taking these 10 foods after workout to stay fit & healthy

At Stay Young, we are committed to enable you Stay fit & Healthy. So, we have come up with a list of 10 foods that you must avoid after your workout.

Raw Veggies

Raw vegetables are amongst the most nutritious and healthiest foods for us, but they are not the right foods to take just after workout. Because, they are not considerable enough support your body to restore metabolism and recover energy. 

Fast Food
Yes, it is true that you feel hunger after completing your workout. You feel so hunger that you just want to take any food items. It is bad for your health. Fast foods are oily and have high calories. Avoid eating fast food after your workout as it affects your digestive system a lot and adds extra fat to your body.

Read More

Tips To Stay Young Till Your Last Breath

All of us want to stay young till our last breath. But most of you don’t do such things in your life to remain healthy and younger throughout your life. Slowly & slowly you call your oldness and become to lie down on the bed whole day. But some of you do a lot to keep yourself younger and healthier till your last breath. However, the number of health conscious persons is increasing and I hope there would be a day when all of us would be well aware of our health and will do every possible things to look younger as well as healthier. For your convenience, I am going to mention a few tips that can help you to keep your oldness and weakness away from you and support you Stay Younger.

Tips for Stay Young

*Do rise early in the morning.
*Start your day taking a glass of lukewarm water with lemon and honey.
*Go for a morning walk of at least 500 meters, if you can’t do exercises.
*If possible, do workout for 20-30 minutes a day including morning walk.
*Be fresh and take light fruit or grains as your breakfast on a fixed time.

*Do your lunch on your schedule time and don’t take water in the middle of meal any time.
*Keep yourself busy in creative works. If you don’t go to any office or do any business, watch light *program on your TV to keep yourself busy and happy.
*If possible, go for evening walk too.
*Drink at least 5-8 liter water a day.
*Try to avoid spicy & hard food items. Eat the food which can be easily digested.
*Take your dinner at least 2 hours before going to bed.
*Try to asleep early so that you can easily wake up before sunrise in the morning.

Read More

Know About the Best Foods For Anti Aging

Anti aging is the most discussed subject in the excellence circles and it is not astonishing to realize that most people are savvy to the 'exceptional sustenance's', which accommodate in backing off the technique. Notwithstanding, being cognizant is not enough. You need to genuinely fuse the 'great food habits' in your eating methodology to make the profits noticeable.

The primary indications of aging are unmistakable when the skin begins to show scarce differences, wrinkles or spots. There are no specific Anti Aging Nourishments to battle off the evil presence of aging, yet just the right consolidation and adjust of certain sustenance's in one's daily schedule can help defer it a little. While it is unlikely to fully stop the aging process, it is surely conceivable to ease off the method, for the purpose that you have an immovable, supple and clear skin for long.

Read More