The foods that you should take to stay young

All of us know that foods like other things are very important for us. The foods in the form of balanced diet support us a lot to live our life. We all take food with variations in quality, quantity and variety.

You know every food item has its own importance. Some of food items like wheat, rice and potatoes provide us carbohydrate while some provide protein, fat, vitamins and minerals. No doubt, foods help you to get energy and enable your body to do the required functions so that you can spend your life happily. 

 Stay Young Food

It is sure that you will be familiar with anti aging foods. These are the foods that can support you staying young, healthy & fit. Being rich in antioxidants, the intake of such food items slows down your aging process and enables you look younger than normal.

The list for foods to stay young can be long, but the food items that are capable of reducing your age and aging factors are a few. For your convenience, here is the list of foods that can slow down your aging process:

·         Green tea

·         Avocado

·         Blue berries

·         Fennel

·         Papaya

·         Cucumber

·         Bananas

·         Lemon

·         Beetroot

·         Spinach

·         Broccoli

·         Red Cabbage

·         Eggs

·         Apples

·         Kidney beans

·         Tomatoes

·         Olive oil

·         Almonds

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The things that you can do for staying young

All of the people are afraid of oldness as they know that being old means having wrinkles on skin, inviting the obstruction in body organ function, going close to the death, etc. As the people never want to be old so like to keep themselves young forever so they are looking for ways how to stay young. 

How To Stay Young

Many of you think that staying young is impossible. Keep in mind that it is really hard to stay alike all the time, but you can keep yourself younger than usual by slowing down your aging process. For this purpose, you don’t need to do several things. You just need to bring some changes in your lifestyle and be physically active to stay young& fit. It is easy for you to do. For your convenience, here are a few important and effective tips:

·         Sweat out daily. For this, you can go for running, jogging or simple walking if you can’t perform the workouts of high intensity. 

·         Have balanced diet. As far as possible, go green and include leafy & green vegetables along fresh fruits in balanced diet. You can leave non-vegetarian foods for staying young.

·         Include Omega 3 acid in your diet.

·         Keep your weight maintained. It is essential for you to stay young and fit.

·         Keep smiling & laughing. For this, you can watch funny television programs and movies. 

·         Take green tea regularly. It will help you slow down your aging process and protect you from the effects of oldness.

·         Take enough water to be hydrated. It will help you feel fresh and nourish your skin.

·         Choose healthy oils like olive, flex seed and canola. 

·         Avoid direct exposure to the sunlight. Use sunscreen in summers while going out. It will support you looking smart. 

·         Be always positive and stay away from stress and other psychological issues. 

·         Have a full body massage on a regular interval. It helps your body to rejuvenate.           

         

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