7 Astonishing Health Benefits of Lemon

There are a large number of health benefits of lemon, right from weight loss to skin glowing. Lemons, flooded with vitamin C, are highly acknowledged for their nutrient values. Include lemons in your daily life and see the difference. Go through the points to know the health benefits of lemons.

  

*Take a glass of lukewarm water mixed with honey and lemon juice every morning. It will flush out toxins collected in your body and can promote weight loss.

* Having antibacterial properties, lemons will support you in removing the blackheads and treating acne. Just apply lemon juice on your face for a few weeks and your acne and blackheads will die away.

*Suffering colds and flu, take a glass of water with lemon juice. You will get relief from your colds.

* If you have dandruff, apply lemon juice on your scalp for two-three weeks. You will get rid of your dandruff.

*You can whiten your yellowish teeth. Take a teaspoon of baking soda and mix it with juice of... one lemon. Apply the paste on your teeth and you will get effective result.

 *If you are suffering from indigestion, include it your diet. Take lemon juice with pulses and salads. You can take it with water after having your meal. It will support you to improve your digestive system. You can use it to treat diseases like scurvy. Give lemon juice with water each 2-4 hours to the patients.

*Make a mix of lemon juice and coconut oil. Apply it on your skin. The coconut oil hydrates your skin while the lemon juice lightens it.

Food For Stay Young

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5 Anti Aging Foods Not to Miss

None of us wants to get older and to have wrinkles on our skin. It’s hard to stop the signs of aging, but we can slow aging process down and we can Stay Younger, Fit And Healthy for a longer period of time in our life.

You can slow down you aging process and stay fit and younger through workouts and balanced diet. Having balanced diet is not enough. If you are really serious for your aging, you need to have best anti aging diet. Such a diet has a few foods that have anti aging compounds that support you to reduce the rate of getting older. Here are a few foods that can work as antioxidants.

                                               Foods for Anti-Aging
Oranges
Loaded with water, oranges hydrate your cells and skin. Taking a large orange fulfils your need of vitamin C of a day. It helps make collagen and supports to keep your skin supple.

Oats
Oat is among those anti aging foods that you should never miss if you are very serious to hide you aging signs. It has natural plant chemical that soothes skin irritation and supports prevent damage to skin cells.

Avocados
Enriched in monounsaturated fat (a healthy type of fat), avocados supports your skin stay hydrated. They can also support you absorb some nutrients and vitamins that your skin requires. It offers you a lot of texture and flavor.

Salmon
Taking this fish is the best way to obtain healthy omega-3 fats. According to recent studies, omega-3 especially from fish can prevent the development of skin cancer cells. Try to have at least 3 ounce of this fish in a week. You can take it with barley salad or brown rice.

Grapes
Resveratrol obtained from the skin of grapes helps you counter inflammation and slows your aging process. It also supports you fight with the effects of UV light and sun damage.

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Why Not to Miss Morning Breakfast

How many times you have missed your morning breakfast? Still you are missing your breakfast! Stop it as it is very important for you. Pooja Makhija, a clinical dietician and consulting nutritionist, says, “The most important meal of the day, undoubtedly, is breakfast. The first food intake after a minimum gap of seven-eight hours acts as a fuel to jump-start the body.” According to Pooja, your breakfast habit decides that your body goes into storing or burning mode.

For More Information Click Here Foods for Anti-Aging

Deepshikha Agarwal, a Delhi based nutritionist, says, “You break your night-long fast with this meal. It provides 25% of the total energy and nutrients required by the body. It will boost your energy levels and concentration.”

It is dangerous to miss your morning breakfast

Pooja states, “No breakfast means a sluggish start to the day. It also makes a person eat larger meals in the course of the day.”

She further says, “Since, the activity level is maximum in the day, whatever you eat for breakfast is burnt well. So,... it can be the biggest meal of the day. In fact, it is the best time for a cheat-meal.”

Best breakfast option

The breakfast options can vary person to person but it should be a good combination of all five pillars of nutrition – carbohydrates, fats, protein, vitamin and minerals. For carbohydrates, go with idli, upma, paratha, bread or wheatflakes. Take egg white, curd, milk or sprouts for protein and for fat, take any food that contains visible fat. Don’t forget to include fruits and vegetables in your breakfast as they are rich source of vitamins and minerals.

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Some Tips for Staying Young

Staying healthy and fit is a really challenging job that everyone faces. It is one of the keys to staying rich, happy, and fulfilled. The following are some techniques for remaining young, trim, and healthy:

Set the right objectives and possess the suitable attitude

A very important secret to keeping yourself young and healthy is by establishing practical goals and being true to them. You must have dedication and self-discipline to attain a fit body. Patience also helps. Realizing that outcomes might show up after months and weeks of applying healthy routines is part of it.

Stay young and healthy by having healthy diet

Diet plays an essential role to make you feel great and maintain your body fit. Below are some healthy drinking and eating patterns you may consider:

* Drink a minimum of 8 glasses of drinking water everyday. This does not consist of juices and other fluids. You need to drink pure drinking water to keep your body hydrated and keep your entire body systems in great working condition. Water also makes your skin healthy and glowing with a youthful look.

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Avoid taking these 10 foods after workout to stay fit & healthy

At Stay Young, we are committed to enable you Stay fit & Healthy. So, we have come up with a list of 10 foods that you must avoid after your workout.

Raw Veggies

Raw vegetables are amongst the most nutritious and healthiest foods for us, but they are not the right foods to take just after workout. Because, they are not considerable enough support your body to restore metabolism and recover energy. 

Fast Food
Yes, it is true that you feel hunger after completing your workout. You feel so hunger that you just want to take any food items. It is bad for your health. Fast foods are oily and have high calories. Avoid eating fast food after your workout as it affects your digestive system a lot and adds extra fat to your body.

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Tips To Stay Young Till Your Last Breath

All of us want to stay young till our last breath. But most of you don’t do such things in your life to remain healthy and younger throughout your life. Slowly & slowly you call your oldness and become to lie down on the bed whole day. But some of you do a lot to keep yourself younger and healthier till your last breath. However, the number of health conscious persons is increasing and I hope there would be a day when all of us would be well aware of our health and will do every possible things to look younger as well as healthier. For your convenience, I am going to mention a few tips that can help you to keep your oldness and weakness away from you and support you Stay Younger.

Tips for Stay Young

*Do rise early in the morning.
*Start your day taking a glass of lukewarm water with lemon and honey.
*Go for a morning walk of at least 500 meters, if you can’t do exercises.
*If possible, do workout for 20-30 minutes a day including morning walk.
*Be fresh and take light fruit or grains as your breakfast on a fixed time.

*Do your lunch on your schedule time and don’t take water in the middle of meal any time.
*Keep yourself busy in creative works. If you don’t go to any office or do any business, watch light *program on your TV to keep yourself busy and happy.
*If possible, go for evening walk too.
*Drink at least 5-8 liter water a day.
*Try to avoid spicy & hard food items. Eat the food which can be easily digested.
*Take your dinner at least 2 hours before going to bed.
*Try to asleep early so that you can easily wake up before sunrise in the morning.

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Know About the Best Foods For Anti Aging

Anti aging is the most discussed subject in the excellence circles and it is not astonishing to realize that most people are savvy to the 'exceptional sustenance's', which accommodate in backing off the technique. Notwithstanding, being cognizant is not enough. You need to genuinely fuse the 'great food habits' in your eating methodology to make the profits noticeable.

The primary indications of aging are unmistakable when the skin begins to show scarce differences, wrinkles or spots. There are no specific Anti Aging Nourishments to battle off the evil presence of aging, yet just the right consolidation and adjust of certain sustenance's in one's daily schedule can help defer it a little. While it is unlikely to fully stop the aging process, it is surely conceivable to ease off the method, for the purpose that you have an immovable, supple and clear skin for long.

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