Tips to help you stay young

Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of aging and the aging process with a few wise moves. The following 10 tips will help you to look and feel younger for longer.

Anti-aging tip 1: Use your brain

Although the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form. In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains — the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it’s a crossword puzzle, Sudoku or a university degree, trying giving your brain a challenge every day and you’ll be more likely to keep your marbles! Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer’s disease.

Anti-aging tip 2: Be sociable

According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills. Research shows that people who are part of a group — whether it's a church or a book club — are healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activities — and ensure you spend time with as wide a range of people as possible.

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Anti-Aging Foods - Eat to Stay Young

Step away from the drugstore aisle of anti-aging beauty products and nutritional supplements. Now, open wide, and eat your way to optimal health and youthful good looks.

 

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How To Stay Young | Stayyoung.co.in

We would like to invite you to a class that we believe will make a huge difference in the enjoyment of your life and in the lives of your family. Let’s talk about how you can Stay Young The First 100 Years. Now we already know what some of you are thinking. You’re thinking, now wait just a minute, the title sounds catchy but do I really need to know how to stay young for a hundred years? This sounds pretty far-fetched and ambitious! Well, it’s really not – you need to start thinking about what it means for you and your family to live a long time. Let’s look at the facts.

 In 1900 the average life span was 49 years old. Now there is no question that this was because many people died when they were very young. We didn’t have the kind of cures and we didn’t provide the kind of health care that we provide today – but that is the point! Everybody’s chances of living a long healthy life was much less back then. As a matter of fact, the average life span today is 77.6 years and growing! Scientists from the University of Texas report that by the year 2050 there will be over 800,000 Americans over the age of 100 and many will be living to 150! So what does that mean? It means your kids need to know more about how to stay young the first 100 years than they need to wonder how they are going to spend their inheritance – because you are probably going to live so long that they may be retired themselves before they even get your inheritance (assuming there is some!)! So YES, this is a topic you AND your family need to know about – If we are going to live for 100 years, we need that long life to be a QUALITY long life! We don’t merely want to be able to exist on this planet – we want to be able to live and work and play on this planet – we want to have a QUALITY life!  This is why our presentation is so important to you and your family.  Reserve your seat today and learn the secret of… How To Stay Young!

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Amazing Secret to Happiness - Stay Young

There is no role of destiny in your happiness. It is you who have to do to be happy. Being materialistic doesn’t guarantee a happy life but being social, having satisfaction at work and close relationship can do a lot for you.

 According to research, your Amazing Secret to Happiness  is inherited. Sonja Lyubomirsky, the author of ‘The How of Happiness’, says, “50 per cent of our happiness levels are genetically determined, 40 percent are subject to self control and 10 per cent are determined by circumstances.”

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Best Anti-Aging Foods | Anti Aging Tips

Healthy aging or anti aging food means living a longer, healthier life with Nutrition, These seven foods hold the `power` to help you #loseweight and turn back.

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Exercising to Stay Young

Several years ago I taught a beginner tap dance class. It was a small group, only three students. They weren’t beginners though; they had repeated the class for over a decade. I was the beginner in the studio having never taught tap. I taught yoga and acting classes for kids before, but never tap dance and never to students fifty years older than I.

Harriet, Edith and Charlotte dressed out in leotards and tights for each class and spent the hour mastering shuffle hop step and flap ball change choreography to big band music. If they didn’t like the music, they told me what to bring the next week. If my choreography was too hard, they changed it. If they didn’t like the bar exercises I created they told me what they were going to do instead. “We’ve been taking tap for 13 years. We don’t get any better. Don’t want to. Don’t care,” Edith reminded me. At the age of 75, they just wanted to dance and enjoy it.

One thing I learned is that I still want to be moving and dancing like those women when I’m their age. The hour they spent together in class each week accelerating their heart rate while stomping out rhythms and shuffling across the floor kept each of them younger and healthier. The link below shows a video from CBS News that proves exercise for stay young keeps the body agile and actually slows down the aging process. The basketball team featured in the segment reminded me of Charlotte, Harriet and Edith. I quit teaching that class after that semester, but I’m certain the three of those women are still dancing.

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Manali Tour Package For Family - Stay Young

Manali Tour Package - India is a stunning country and it is fairly depicted as unity in diversity as here you get to have a view on all the creations of nature. There are several hill stations, beaches, national parks, etc in India. Manali is one the most visited hill stations in India. The beautiful nature creations of Manali are snow clad mountains, thermal springs, river valleys, laidback vibe, green forests, monasteries and temples. This has led to the growth of Himachal tourism and development.

1. Hidimba Temple

Dedicated to Hidimba (Bhim’s wife), it was constructed in 1553 and is wood & stone temple. Situated in the center of the Dhungri Park, it has a four-tiered pagoda-shaped roof and a carved doorway and embellished with the images and symbols of Hindu gods. The child of Hidimba and Bhima, Ghatotkach is also worshiped as a holy tree. Include visiting the Hidimba Temple in your Manali tour to know worshiping process.

For More Information About Manali Tour Packages     Click Here >>>>>>

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