Do you want to live longer or to add years to your
life? Yes, it is possible to add years to your life or live longer. You can do
it by adding Anti Aging Foods in
your diet apart from performing exercises. Here are 3 of them.
Green tea
Recent studies suggest that green tea has a chemical
compound named as EGCG. This chemical enhances the body’s metabolism and helps
you to burn 70 calories a day that can support you to lose your weight. Taking
green tea regularly improves the level of antioxidants in your body. Its
antioxidant, catechins, burns fat, slows down aging process and boosts
metabolism. Slowing down of aging process will help you stay younger.
Blueberries
Blueberries are the perfect choice for morning
breakfast as they are rich in vitamins and fibre.
As blueberries are enriched in polyphenols, so their
intake enhances your motor skills and helps you to keep yourself away from
fatal diseases such as cancer, diabetes and heart related issues.
Olive oil
Around 40 years ago, researchers found that the
monounsaturated fats in olive oil were widely responsible for the low rates of
cancer and heart disease on the Greek island of Crete. Recent studies state
that olive oil has polyphenols, powerful antioxidants that can protect you from
age-related diseases.
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