Tips with Healthy Eating Desserts
Use fruits – stew in cinnamon and nutmeg
Use vegetables – carrots, beetroot, squash
Compote – dried fruit, cover with water and cinnamon stick, boil and zest of lemon
Flapjacks with nuts, seeds and fruit
Pies or crumbles with ground nuts, oats and rice flour
Use of desiccated coconut
Use fruit juices as a liquid
Examples:
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Rice...
