Tips with Healthy Eating Desserts

Tips with Healthy Eating Desserts

Use fruits – stew in cinnamon and nutmeg

Use vegetables – carrots, beetroot, squash

Compote – dried fruit, cover with water and cinnamon stick, boil and zest of lemon

Flapjacks with nuts, seeds and fruit

Pies or crumbles with ground nuts, oats and rice flour
 
Use of desiccated coconut

Use fruit juices as a liquid

Examples:

Also Click Here: - Add these 5 healthy foods to your summer diet

Rice pudding (make with coconut milk or brown rice milk with a little cinnamon)
Couscous pudding (raisin, vanilla extract, cashew, apple juice)

Tofu and cashew cream (hand blend with a little apple juice concentrate)
Oat custard – leftover cooked oats and cashew  and apple juice concentrate and blend

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Stay Young | How To Stay Healthy

At Stay Young, you can search information about how to stay fit, health tips, aging secrets, fitness exercises, food for stay young and fitness recipes.

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Top 10 Places to Visit in Your Manali Tour

Situated in the Indian State Himachal Pradesh, Manali is known for its natural beauty and is one of the most favorite tourist destinations in India. Some tourists call it the Switzerland of India and I think you  also have no objection over the statement when you will visit Manali.

The city is also called as a honeymoon destination and has several places that attract tourists to visit. For your convenience, I have mentioned 10 places with brief information that you should visit in your Manali Tour and Travels.

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Ways to stay healthy - Stayyoung

Mary “Well Lucy, things were going great. I was getting on fine but then my cat got sick, my grandmother turned 80 so we had a big celebration, our local supermarket burnt down, I sprained my left knee, my child needed some extra support with homework in the evenings, my car broke down, and I had to work an 80 hour week due to year end… So I haven’t quite got round to those changes yet”

How To Stay Healthy

Sometimes, when we decide to make changes, we feel the whole world will change with us. The universe will respond and life will be kind enough to be supportive our new habits.

More Info Please Visit Here:  http://www.stayyoung.co.in/

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Healthy Food tips

I’m on a bit of a mission at the moment!

Its short and its simple and its going to my theme for the next few months…. Lets all commit to eating real food for Anti Aging.

By real food I mean food that has not been processed to such an extent that loads of other ingredients have been added and it ends up in a jar, a container, a packet or ends up wrapped a newspaper!
So this it is:

Buy fresh, raw or dried ingredients with only one or a few ingredients. For example, fresh fruits and vegetables, bags of rice, pasta or quinoa, raw nuts and seeds and dried beans and lentils. Most of your meals and snacks should consist of these.

Ensure there are no added ingredients that you a)can’t pronounce or b) have no idea what it means. If you do find some, make sure they are only a small percentage of a meal (5%)

Keep foods with added salt, added sugar or sweetners or added vegetable oils to twice a week. For anyone buying anything out of a pre prepared this will be really hard but see how you go.
To help, here are some suggestions:

• To flavour foods use freshly chopped herbs, mint, basil, parsley, coriander are perfect at this time of year and spices such as pepper, cumin and coriander seeds – grind your own or bought pre ground.

More Info Visit Here: - http://www.stayyoung.co.in/food-for-stay-young/

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9 Super natural ways to stay young | How To Stay Healthy

No one of us wants to get older and die soon. It is not possible to escape ourselves from getting older. But, it is possible to slow down our aging process. And slowing down the aging process can help you stay young for a longer period.

You try all the possible ways to stay young. Some of you take it wrong ways and use artificial things and medicines. Keep it in mind that it can harm you instead of supporting you. So, I have come up with 9 super natural ways that can support you to stay young and keep you away from harming yourself.

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Tips To Stay Young Forever

All of us want to stay young till our last breath. But most of you don’t do such things in your life to remain healthy and younger throughout your life. Slowly & slowly you call your oldness and become to lie down on the bed whole day. But some of you do a lot to keep yourself younger and healthier till your last breath. However, the number of health conscious persons is increasing and I hope there would be a day when all of us would be well aware of our health and will do every possible things to look younger as well as healthier. For your convenience, I am going to mention a few tips that can help you to keep your oldness and weakness away from you and support you stay young forever.

• Do rise early in the morning.
• Start your day taking a glass of lukewarm water with lemon and honey.
• Go for a morning walk of at least 500 meters, if you can’t do exercises.
• If possible, do workout for 20-30 minutes a day including morning walk.
• Be fresh and take light fruit or grains as your breakfast on a fixed time.
• Do your lunch on your schedule time and don’t take water in the middle of meal any time.
• Keep yourself busy in creative works. If you don’t go to any office or do any business, watch light program on your TV to keep yourself busy and happy.
• If possible, go for evening walk too.
• Drink at least 5-8 liter water a day.
• Try to avoid spicy & hard food items. Eat the food which can be easily digested.
• Take your dinner at least 2 hours before going to bed.
• Try to asleep early so that you can easily wake up before sunrise in the morning.

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A Little Too Busy for You – Easy Healthy Food options

It’s a term I hear in my nutrition sessions all the time. Some of us are stuck in a world of ‘too busy’ and we can’t seem to get out.  Whether is juggling the demands of a busy family life or meeting the demands of employers, life seems to have become a case of stretching ourselves to our limits.  Within all this there is also the issue of you and your need to keep yourself on the top of your game. So how can you start putting yourself back into the centre of that busy schedule and develop some healthy food options for you?

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How to be Healthy

Are you looking to find out more about how to be healthy? Sometimes all you need are some simple healthy tips on food and health and off you go! Incorporating nutrition and health into your life can be easy with the right know how.

Click on any of the below to find some healthy tips and find out all about how to be healthy.

Here are some suggestions and tips to help you along the way…

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Fight Aging: 6 Secrets to Staying Young

Scientists in search of the Fountain of Youth share their findings. You can try these tricks today.

"With aging food, we've always studied things that decline," says Changiz Geula, PhD, research professor of neurology at the Cognitive Neurology and Alzheimer's Disease Center at Northwestern's Feinberg School of Medicine. But now she and other experts are looking instead to unlock the secrets of the "superaged," those lucky individuals who seem to stay vital well into their 80s and beyond. Here's some of their latest research, with advice on how you can add years to your life.

Stop eating so much

In Okinawa, Japan—home to some of the world's oldest people—centenarians stop eating when they're 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet.

They're onto something: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the study's volunteers, cutting calories also lowered production of T3, a thyroid hormone that slows metabolism. The researchers believe that lower T3 levels may also slow the aging process.

More Information Visit Here : - How To Stay Healthy

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How to Stay Young | How to Stay Healthy | Tips to Stay Young

Many of us are looking for ways to how to stay young and although you can't stop the clock, you can fight the signs of aging and the aging process with a few.

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How to Stay Young | Secrets to Staying Young

We asked top researchers to share their stay-young secrets for winding back time naturally. Their advice will help you how to stay young.

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