How to Lose Weight - StayYoung

Do you have trouble losing weight? Or would you like to lose faster? Here are the 17 best tips for you.a

For some people losing all of their excess weight is easier said than done. But there are many common errors people make. Correcting them can restart or speed up your weight loss.
Based on a decade of experience treating obese patients, reading studies, going to obesity conferences and discussing this topic with the world’s biggest experts, here’s my best advice for maximizing How to weight loss.

Start at the top of the list (most important) and go down as far as you need. Perhaps you only need the first piece of advice?

How to Lose Weight

1. Choose a low carb diet
2. Eat when hungry
3. Eat real food
4. Measure your progress wisely
5. Be patient
6. Women: Avoid fruit
7. Men: Avoid beer
8. Avoid artificial sweeteners
9. Review any medications
10. Stress less, sleep more
11. Eat less dairy products and nuts
12. Supplement vitamins and minerals
13. Exercise smart
14. Achieve optimal ketosis
15. Get your hormones checked
16. coming soon
17. coming soon