7 Most Effective Exercises

Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching stay young exercises can cure a tight lower back, relieve physical and mental stress, loosen up stiff legs and improve full body flexibility.

 Exercise For Staying Young

Lower back stiffness and pain, tightness in the neck and shoulders, general muscle aches and tight leg muscles are conditions that affect millions of people, from sedentary couch potatoes to elite athletes. The National Center for Health Statistics reports that 14% of new patient visits to physician offices (approximately 13 million annually) are for complaints of low back pain and lower body stiffness. In fact, an estimated 18% of the population has debilitating back pain at any given time. Lack of a proper stretching exercise program is a primary factor in most of these cases

"When we estimate the number of people that don't bother to go to the doctor or seek traditional treatment, such as physical therapy, the number is probably double and most likely higher. The amazing thing is most of these can be fixed with a series of simple stretching exercises for stay youngfor the whole body." claims Exercise Physiologist, Joey Atlas.

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How to Lose Weight - StayYoung

Do you have trouble losing weight? Or would you like to lose faster? Here are the 17 best tips for you.a

For some people losing all of their excess weight is easier said than done. But there are many common errors people make. Correcting them can restart or speed up your weight loss.
Based on a decade of experience treating obese patients, reading studies, going to obesity conferences and discussing this topic with the world’s biggest experts, here’s my best advice for maximizing How to weight loss.

Start at the top of the list (most important) and go down as far as you need. Perhaps you only need the first piece of advice?

How to Lose Weight

1. Choose a low carb diet
2. Eat when hungry
3. Eat real food
4. Measure your progress wisely
5. Be patient
6. Women: Avoid fruit
7. Men: Avoid beer
8. Avoid artificial sweeteners
9. Review any medications
10. Stress less, sleep more
11. Eat less dairy products and nuts
12. Supplement vitamins and minerals
13. Exercise smart
14. Achieve optimal ketosis
15. Get your hormones checked
16. coming soon
17. coming soon

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Stay Young | Anti-Aging Foods

At StayYoung - you can search information about How to stay young, How to stay healthy, Tips to stay young, how to lose weight and how to be healthy.

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Tips to help you stay young

Although the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their brains in unaccustomed ways, more blood flows into different areas of the brain, and new neural pathways form. In a study in the journal Nature in 2004, young people were taught how to juggle. After three months, MRI scans showed enlargement of the grey matter in their brains — the part responsible for higher mental functions. When the participants in the study stopped juggling, their brains shrank again, suggesting that we need to keep our brains engaged to maintain mental agility and function. So, whether it’s a crossword puzzle, Sudoku or a university degree, trying giving your brain a challenge every day and you’ll be more likely to keep your marbles! Also, another study published in the Journal of the American Medical Association showed that more frequent participation in mentally stimulating activities can lead to a reduced risk of Alzheimer’s disease.

Anti-aging tip 2: Be sociable

According to US government research, social isolation is a predictor of declining mental function in older age. Experts believe this may be down to not using a wide variety of communication skills. Research shows that people who are part of a group — whether it's a church or a book club — are healthier than solitary people when they are older, and that the wider the range of relationships (family, friends, work and so on) a person has, the less cognitive decline they will experience with aging. So, as well as tackling the crossword puzzle on your lonesome, make time in your life for shared activities — and ensure you spend time with as wide a range of people as possible.

Anti-aging tip 3: Exercise more

Many of the depressing changes once attributed to chronological aging — such as fat gain, loss of muscle, and poor posture — are now believed to be due to plain old inactivity. For example, a Fels Longitudinal Study — which investigated aging, body composition and lifestyle — found that women who do vigorous physical activity such as running, cycling or swimming several times a week weigh up to 11.8kg (26lb) less than sedentary women, and have significantly less body fat. If you are more concerned about your heart health than your dress size, though, then doing less intense activities such as walking will help to protect your vital organ. Maintaining as active a lifestyle as you can is good advice for anyone trying to hold back the years.

Anti-aging tip 4: Eat oily fish

Oily fish such as salmon, mackerel, herring and tuna are the best source of omega-3 essential fatty acids, which have been found to protect against cardiovascular disease (particularly in combination with statins), type II diabetes and rheumatoid arthritis. Also, Omega-3 is believed to help the skin stay elastic and hydrated, which means wrinkles are less likely to appear — and which is why salmon is the base of the famous anti-aging food Perricone Plan. But the benefits of omega-3 aren’t just skin deep! Research by Rush University in Chicago in 2005 found that eating oily fish can slow the mental decline associated with aging. The results showed that eating oily fish at least once a week can slow the rate of cognitive decline by 10 to 13 per cent per year.

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Tips To Stay Young Forever

All of us want to stay young till our last breath. But most of you don’t do such things in your life to remain healthy and younger throughout your life. Slowly & slowly you call your oldness and become to lie down on the bed whole day. But some of you do a lot to keep yourself younger and healthier till your last breath. However, the number of health conscious persons is increasing and I hope there would be a day when all of us would be well aware of our health and will do every possible things to look younger as well as healthier. For your convenience, I am going to mention a few tips that can help you to keep your oldness and weakness away from you and support you stay young forever.

• Do rise early in the morning.
• Start your day taking a glass of lukewarm water with lemon and honey.
• Go for a morning walk of at least 500 meters, if you can’t do exercises.
• If possible, do workout for 20-30 minutes a day including morning walk.
• Be fresh and take light fruit or grains as your breakfast on a fixed time.
• Do your lunch on your schedule time and don’t take water in the middle of meal any time.
• Keep yourself busy in creative works. If you don’t go to any office or do any business, watch light program on your TV to keep yourself busy and happy.
• If possible, go for evening walk too.
• Drink at least 5-8 liter water a day.
• Try to avoid spicy & hard food items. Eat the food which can be easily digested.
• Take your dinner at least 2 hours before going to bed.
• Try to asleep early so that you can easily wake up before sunrise in the morning.

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Add these 5 healthy foods to your summer diet

As summer advances, it requires you make changes in your diet. You need to have light meals in your breakfast, lunch and dinner. The most important is that you must keep yourself hydrated during summer. For your convenience, here is the list of 5 healthy foods that you can add to your summer diet:

 Add these 5 healthy foods to your summer diet

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Top 9 Anti-Aging Foods – Secrets of Staying Young

Research has confirmed that there is an abundance of foods that consists of anti-aging food properties. These anti-aging foods have proven to be beneficial if consumed on a regular basis. They not only add to our life span, they keep age-associated diseases like heart disease, diabetes, and osteoporosis in check. Every so often, individuals feel the desire to “put the brakes” on the aging process; however, scientists have not discovered the “fountain of youth” as of yet, so we must resort to balancing our diets, which overall is not a bad thing in itself.

As we age, the body begins to slow down causing various aches and nuisances; though minor, they make us more vulnerable to fatigue, fragility, and degenerative maladies. Nevertheless, there is hope. There are particular foods that can assist with counteracting the undesirable effects of aging. These foods are not “miracle cures” against aging; nonetheless, they will improve your general health and vivacity according to the National Institutes of Health, who have been allocating millions of dollars to discover ways of increasing the human lifespan.

Whereas healthy diet and exercise can maintain a fit body into old age, there are foods exceptionally proficient at reducing the affects of age-related health problems and diseases. Here are ten foods that are full of anti-aging fighters.

1-Walnuts/Nuts – According to the Harvard School of Public Health, nuts are a perfect age fighting food and full of omega-3 essential fatty-acids. Walnuts and nuts in general, assist with managing cholesterol levels, improve digestive functioning, and strengthen immunity due to their rich mineral content.

In addition, research has discovered that even though nuts are a high-calorie, high-fat food, they do not encourage weight-gain. This is because nuts are filling, and after consumption, people eat less afterwards. In fact, the body does not absorb up to 20% of nuts.

2-Berries – Researchers at Tufts University discovered that a number of compounds in blueberries and additional berries assist in decreasing inflammations. In addition, they avert oxidative-damage due to age associated disadvantages.

More at : - http://www.stayyoung.co.in/stay-young/9-amazing-secrets-staying-young/

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