Food for Stay Young | Foods for Anti-Aging

What you eat can have a dramatic effect on your skin. Find out from #StayYoung what foods have #nutrients your #skin needs.

Stay Young | Tips for Stay Young | stayyoung.co.in

At Stay Young, you can search information about how to stay fit, health tips, aging secret.

Exercise For Stay Young

Their advice will help you stay young and have you looking and feeling everyday fabulous,

Top Tourist Destinations in India

As you know India is a most beautiful country in the world. Indian tourism is famous for rural tourism.

Stay Young Happiness

How to Stay Young Learn how to use the power of your mind to improve your health and vitality..

Friday 30 January 2015

Best Tourist Destinations in India

India is fast becoming one of the most preferred tourist destinations globally. Thousands of tourists from around the world are visiting the numerous attractions that are there in the country. Let us take a look at some of the best tourist destinations in India here.

Best Tourist Destinations in India

Perhaps the most famous of best tourist destinations in India is the Taj Mahal. This symbol of love built by Mughal emperor Shahjahan in memory of his beloved wife Mumtaz Mahal is considered the foremost symbol of love throughout the world. Not surprisingly, this marble masterpiece is visited by tourists from around the world.


Wednesday 28 January 2015

Anti Aging Foods for Beautiful Skin

Never miss these 5 anti aging foods

There are several options out there for the people like you who want to feel and look young again. You can use anti-wrinkles creams and go for Botox and surgery in order to retain your youth. The best way to stay young or keep oldness at a bay is to maintain a healthy lifestyle that includes regular workouts, hydration, balanced diet, adequate rest and stress management. Talking about diet, it should have Anti Aging Food. Here are 6 food items that you should include in your diet for staying young.

Apricots
Apricots have carotids that are very powerful antioxidants and help the damaged skin to get repaired. The regular use of apricots promotes cardiac health, lowers cholesterol levels and keeps you away from some forms of cancer.

Berries
Blueberries, cherries, raspberries and strawberries are a nutritional powerhouse. Enriched in vitamin C, regular intake of berries enhances your immunity, protects your skin, liver and other organs from oxidative damages that are causes of growing age.
Anti Aging Food


Apples
Taking apples on a regular basis helps your skin to rejuvenate, prevents oxidation damage and imparts glowing complexion to your body. Having an apple a day helps you stay healthy and fit.

Tomatoes
Tomatoes are a very important weapon for your war against aging. Rich in lycopene (an antioxidant element that protects the skin from getting damage due to aging), its intake helps the growth of new skin cells.

Avocadoes
Rich in Omega-3 fatty acids and vitamin E, the regular use of avocadoes nourishes your skin and helps it to eliminate fine lines and wrinkles. Its regular use also lowers cholesterol levels and moderates the blood pressure that leads to good cardiac health.

If you are eager to stay young and keep oldness at a bay, start taking the above mentioned anti aging food items. Apart from the above, you should include oranges and green vegetables in your diet.

Tuesday 27 January 2015

Where To Find Diet Tips On Losing Weight

Finding the right Health Diet Tips on losing weight is a lot more confusing than you might think. Everywhere you look there is a new diet and exercise plan that is guaranteed to give you good results. There are some things that you should consider before you choose a diet routine for weight loss. What exactly are they?

Consider the source of your diet tips on losing weight. If you are looking at diets, make sure that the source is a reputable one and that the diet that is recommended uses common sense. Any diet that focuses on immediate weight loss is not healthy and will only result in your gaining the weight back in the long run. There are a number of diets on the market that focus on eating one type of Food for Stay Young, but it is better to eat a well balanced diet that includes a wide variety of food types.

Stay Young Secrets

Monday 26 January 2015

Top Tourist Destinations in India

As you know India is a most beautiful country in the world. Indian tourism is famous for rural tourism, nature tourism, hill stations, beaches and pilgrim places which attract tourist from all over the world. You can enjoy many tourist destinations in India such as Singapore, Delhi, Thailand etc. However there are many tourist destination to visit in India but I am going to discuss about top tourist destination in India.

Top Tourist Destinations in India

Friday 23 January 2015

Jennifer Lopez’s Beauty Secrets Revealed

I was going through the pages of a reputed online magazine the other day when I came across a picture of the singing superstar Jennifer Lopez from a few weeks ago. I could not help myself as I stared at the perfection of her face. Flipping through pages after pages of magazines after magazines, the only conclusion I could come to was that she definitely has a guardian angel that looks after her skin. WoW is the only word which can probably describe my reaction.
jennifer lopez beauty secrets
Aged 43, and a mother of beautiful twins Maximillian and Emme, Jennifer has lost none of the charm she had a decade earlier.

I tried digging a little deeper in order to find out what exactly makes her look like a million bucks even at the ripe old age of 40. I came across a variety of alleged rumours and speculations which may or may not be true but nonetheless will make you want to try them.

Have a look yourself and you’ll see how young she’s gotten over the years.

The first thing that comes to mind is probably she’s got a cosmetic surgery done. Maybe going for a little Botox here and there, a nip here, a tuck there. But here’s what she said responding to a query about this. According to an interview to Tatler magazine, she said “I don’t really see myself having any [surgery] but I’m not at that point yet so I don’t know”.

Well so we assume that cosmetic surgery is definitely off our list. So where do we go next?
Now Magazine’s insider says that Jennifer has a secret arsenal in her stay young program and it is Placenta Facials. Now didn’t you go Ewwww too? Now’s insider was quoted saying – “Jennifer has been a fan of placenta facials for years”

J-Lo, as she is popularly known, has allegedly become addicted to the strange cure for ageing, which comprises taking the high protein and iron containing fluid from the human placentas and smearing and massaging it into the facial skin to help speed up skin regeneration. Now magazine alleges that Jen goes through these facials twice a week at a cost of £700. Wow some expense for staying young and beautiful. Now magazine’s insider speaks up saying ‘They cost her over a thousand dollars a week but she swears by them. She loves that it’s natural with no harsh chemicals. ‘She knows it might not be for everyone but the facials make her look good and that helps her relax.’
jennifer lopez beauty tips
Now we know it’s definitely not for everyone. When asked, Jennifer obviously denies any such treatments. Instead, we get a bunch of tips from her how she stays fit, young and beautiful.“Beauty comes from inside,” says Lopez. “It’s been said many times, but I believe it’s the truth.” WebMD the Magazine quotes her as saying.

Here’s what Jennifer has to say about her beauty secrets.

“Take time for yourself”, she says. “When you look good, you feel good. When you feel good, you are a better person and parent. That doesn’t require a week at a spa”. “I just breathe and clear my mind whenever I have a moment. Sometimes we just have to do nothing, just breathe.”
jennifer lopez beauty routine
I say fabulous thought Jennifer. We should definitely do a little self-analysis every now and then. Love yourself. The more you love yourself, the more you’ll look good to others.

“Let whimsy be your stylist”, She says, “In terms of style, I encourage other women to first be comfortable but have fun. Life is meant to be fun!”
jennifer lopez beauty secrets 2012
I say fun is what we live for. What use is doing something that you don’t like? Your face will be reflecting your inner unhappiness making you look ugly to the world. Dress to please yourself not others. Your happiness is infectious. The more you are having fun, the more others will be affected by you in a positive manner.

“Surround yourself with people who make you laugh”, Jennifer suggests, “When I am with my girlfriends, sisters, and cousins, we just say and do ridiculous and silly things. We are Puerto Ricans with a lot of energy. Sometimes it gets loud!”
beauty secrets of jennifer lopez
Your heart feels lighter when you laugh. All your worries are erased and your face clears up. All the tension in your face makes you look older. The more you laugh, the younger you look I say.
“Take to your bed. Sleep! I think sometimes we get caught up in what we need to do next and forget about what are the very essential and important things in life. I treasure my time to sleep. It’s just as important as eating or exercise.”

We all know that one essential beauty secret is sleep. Even Jennifer Lopez feels the same way. The best way to stay fit, healthy, glowing and young is probably making sure that you get your eight hours of beauty sleep.

Introspection is the key to success. Love they say is the most powerful medicine in the world. Love makes us beautiful, both inside and out. Loving yourself is probably the best way to stay beautiful forever. Jennifer Lopez reinforces this notion as she departs with an excellent and invigorating advice.
jennifer lopez red carpet dress
“Care for all aspects of your well-being”, Jennifer says “I believe that life is a balance of mind, body, and soul. As I journey through my life experience, I have a better understanding of how true this really is. When your life is balanced, you are happy and excel in everything.

Thursday 22 January 2015

Exercise For Health And Well Being

If you are physically fit, not only will you look good on the outside but you will feel better inside as well. Exercise For Stay Young is beneficial because it helps maintain and improve ones health and studies have shown that it protects us from a variety of diseases and extends our lives. Exercise For Stay Young makes us feel happier and increases our self-esteem, thereby reducing the likelihood of depression or anxiety.
Exercise For Stay Young

There is a huge choice of exercise that you can enjoy, such as jogging or walking , playing basketball or any other sport with friends. If you want to build muscle then the best thing to do is to sign up and workout in a gym. As always you should first consult a doctor before starting any new form of exercise, especially if you have not done anything for a while.

Wednesday 14 January 2015

5 Foods for Your Healthy Heart

Due to our bad lifestyle, most of us get suffered from several heart related problems. As a health conscious person, you can keep your heart healthy and fit. In our series of health tips, we have come up with five foods that can support you in making your heart healthy.
Food for Stay Young

Apple

It is 100% true – an apple a day keeps the doctor away. Apples have phytochemicals that prevent blood from clotting and act as an anti-inflammatory. Enriched with vitamins and fibres, apples are perfect breakfast options for you. Using it differently, you never get bored of apple intake.

Almonds

Do you avoid nuts as they contain oil? If yes, leave it and go with nuts especially almonds because the oil available in almonds is healthy for your heart. It contains vitamin E that keeps cholesterol in control. Further, it contains fibre. So, start taking 4-5 soaked almonds in your morning breakfast to make your heart healthy.

Berries

Blueberries, cranberries, gooseberry, huckleberry, mulberry, strawberries, etc are enriched with vitamin C. In addition to vitamin C, the berries contain beta-carotene and calcium. Use these berries one by one with yogurt or oats. Your heart will become healthier and stronger and you will be at a bay from heart related problems.

Salmon

In order to keep your heart healthy, you should eat this... sea food two times a week. Fish has omega-3 fatty acid and it helps your blood from clotting and keeps chronic diseases at a bay. Go with grilled fish and ignore spicy one. You can use salmon with green salad and a dash of lime.

Soy

Soy doesn’t taste well but it is extremely good for your heart. Through its regular intake for a period, you can escape yourself from having a heart stroke. Its intake reduces the saturated fats in your body. You can use it in place of red meat. Further, you can fry soy with your veggies and rice. You can make soy milk as a substitute for regular milk and use it as morning cereal or milkshakes.

In addition to the above mentioned foods, you can take green vegetables, whole grain products, tomatoes, brown rice and oats as heart friendly foods.

Tuesday 13 January 2015

Stay Young Secrets | Health Diet Tips

In world every person wants good health or looking for advice to stay young and fit. Our expert gives information on healthy foods, health tips for stay young.
Health Diet Tips

Friday 9 January 2015

Go Stairway to Stay Healthy & Fit

You believe or not, it is true that going stairway can really support you burn 8 calories per minute. If you are eager to lose your weight and stay healthy & fit, use stairs for going to your work place or to floor of your residential building. Using stairs is easy access and calorie burning equipment and it doesn’t require you to pay any cost.



Ways of Staying Healthy


By taking the stairs, you can enhance your cardiovascular strength and fitness. Stair up is like aerobics and improves your circulation system and it is an energetic workout to your heart. It gives you the stamina to walk and enhances your leg strength.

Begin with 25 steps and enhance your climb every day. Whether you are at home or in the office, use stairs to... stay fit & healthy. Avoid using railing and slouching when you are going up through the stairs. Keep your back straight and bend it a little to support your move up. Take two steps at a time. This will help you strengthen your buttocks and quadriceps. Avoid putting a lot of strain or pressure on your knees while climbing down.

Tuesday 6 January 2015

5 Innovative Ways to Bring Happiness in Your Life


There are times when you feel low and unhappy. Recent studies have shown that the people who are happy are also healthier. At Stay Young, we dedicated to keeping you stay fit & healthy. So, we have mentioned here 5 innovative ways that can help you be happy in your daily life:

Watch cute and funny programs

Laughter works wonder as it lifts your spirits up and enable you to feel happy. If you have nothing to cheer you up, get into watching your favourite comedy TV shows or films. It is sure that your favourite comedy films or shows will cheer you up. Keep it going on as laughing is good for your heart health and makes you feel light and happy.
Stay Young and Beautiful


Sing & dance

It is sure that you have your favourite songs and singing those songs makes you feel good. Just play your music system, repeat the song and dance with it. It is certain that singing your favourite song and dancing to that song will lift your inner spirits and make you feel better. Your stress or depression will go far away from you and you will be happy.

Go out

Avoid yourself staying indoors. Go to open areas on a regular basis. Go out and see a difference in yourself.... If there is a park or garden closet to you, spend some time there. Try to remain outdoors for a while and try to get sun for 15 minutes daily. Having enough vitamin D keeps you away from stress and depression.

Indulge in regular workout

Apart from certain times, you should get into daily workouts at least for 30 minutes. There is a sweat in your body while working out. It releases chemicals in your brain. These chemicals are “feel good” one called as endorphins. The release of these chemicals makes you feel good. And when you feel good, you are happy.

Give a massage to your body

A one hour long massage whether it is full body massage or a half one removes stress from you and makes you feel relaxed. So, select a hygienic place and get indulged in having a nice & gentle massage.