Eat Heart Healthy Foods
There are many foods that are good for
your heart—the trick is just knowing what those foods are. While many of
the most popular healthy foods might not be what you would eat in your
daily diet if you weren’t concerned about your health, heart healthy
foods are generally common for most people to eat and enjoy eating.
According to WebMD, the top 9 heart healthy foods are
salmon, walnuts, raspberries, fat-free milk and yogurt, chickpeas,
oatmeal, dark chocolate, olive oil, avocados, almond butter and red
grapes. By frequently eating these foods that are good for your heart,
you will be well on your way to having great heart health.
Keep the Weight Off
Being overweight makes it much more
likely that you will have issues with your heart. In fact, the National
Institute on Aging has been able to pinpoint how weight affects heart
health so well that they know that people with a BMI over 25 are at a
much greater risk for not only heart disease, but also diabetes and
other health related diseases. To avoid the risk of heart disease due to
weight gain, men should try to keep their waistline below 40 inches and
women should try to keep their waistline below 35 inches.
While there are many people who suffer
from heart disease, there are simple steps you can take to put yourself
at less of a risk of getting this disease. Implement the tips above for a
healthier heart and a healthier you.
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