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taking 6 anti aging foods to stay young
We all know aging is a natural part of our life.
However, we want to stay young as far as possible. It is almost impossible to
stay young for a longer period, but you can lower your aging. For staying
young, you need to take care of your health, fitness and diet. You need to
always be in a good mood.
As far as diet is concerned, there are several foods to stay young. These foods can be
tomatoes, leafy green vegetables, milk, curd, fruits and so on. Including these
foods in your diet can help you stay fit and healthy, but you need to have
foods that can lower the rate of your aging and help you stay young.
The foods that lower aging are anti aging foods. Such
foods are the Best Food For Stay Young.
Start taking at least 6 anti aging foods that are green tea, blueberries, oatmeal, pomegranate juice, eggs and grapefruits.
Green tea has an antioxidant named as EGCG. It
fights wrinkles and rejuvenates skin cells. Regular intake of green tea keeps
you away from cancer and controls your blood sugar. Blueberries, rich in
vitamins and fibre, keep you away from fatal diseases like diabetes, cancer and
heart related issues. The intake of oatmeal controls your cholesterol levels
and its antioxidant properties help you fight with wrinkles and skin cell
damage.
According to a recent study, you can keep your skin
wrinkles free by having just a glass of pomegranate juice every morning. Enrich
in proteins, calcium, iron and vitamins, eggs (mainly white part) help you to
maintain your fitness level. Grapefruits, rich in vitamin C, help you
strengthen your heart and stay away from radical damage.
There is no substitute of workouts and balanced
diet. In order to keep oldness at a bay, start taking the above mentioned anti
aging foods.
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